Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Jan 31, 2013:

activity

time

miles

Run

1:02:00

6.52

(9:30)

10.5

(5:54)

Paddle

50:50

6.21

(8:11)

10.0

(5:05)

Total

1:52:50

12.74

(8:51)

20.5

(5:30)

1:52

0:00

» now

Thursday Jan 31, 2013 #

5 AM

Run (Parkview - melville) 1:02:00 [3] 10.5 km (5:54 / km)
shoes: Asics DS trainer 11

Easy run with Alex P, Vicky, Fred and Zas.

5 PM

Paddle (Dabs Dusi tt) 50:50 [3] 10.0 km (5:05 / km)

Paddle with Jane, 4.5 laps, 3km run, 2.5 laps. There weren't many guys to work with on the paddle, and it was a little messing around the turns. The run went well, as bad as I thought it was going to be, being the first run with a boat of the season.

« Earlier | Later »