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Training Log Archive: Rob1280

In the 1 days ending Jan 28, 2013:

activity # timemileskm+m
  Paddle1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Mo

Monday Jan 28, 2013 #

5 AM

Paddle (Easy Intervals) 45:00 [3] 7.0 km (6:26 / km)

It took a long time to warm up this morning, 3 laps. Followed by 8min, 6min, 4min, at 70% with Correl.

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