Training Log Archive: Rob1280

What a cool race. I'm not sure of the our leg times yet, but all the legs went pretty well. The hiking was always at a good, consistent speed with some running when the terrain was good, lots of climbing to see all the waterfalls. The riding was not too difficult aside from the rocky decent into T4/5 and the last 8km climb up to the finish, where i took a little strain, i should of stopped to eat something, but it was the last leg so i was just thinking about the finish. Alex Nav'd really well, i don't think we stopped for more than 5min looking for a point, this made our race and helped us finish us before the sun went down and 1min after William 'fast teams' prediction. My blood sugar was really good this race, testing between 3.9 and 5.6, maybe a little low, could of taken some more sweets to snack on. Recovery has gone well, a lot better than after the westcilff stairs session 2 weeks back.

Basically all the people i follow on AP did this race... lots of logging!

Thanks Pope for the awesome race.