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Training Log Archive: Rob1280

In the 1 days ending Jan 19, 2013:

activity # timemileskm+m
  Cycle1 1:57:00 19.26(9.9/h) 31.0(15.9/h)
  Total1 1:57:00 19.26(6:04) 31.0(3:46)

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Sa

Saturday Jan 19, 2013 #

7 AM

Cycle (Olifantsfontein mtb) 1:57:00 [3] 31.0 km (15.9 kph)
shoes: Scott Spark 50

Muddy conditions out, but good ride. Nice spot at the big red barn, With Nic, Mac, Nathan, Eugene, Tony and Jane.

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