Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Jan 17, 2013:

activity

time

miles

Paddle

1:14:00

8.7

(8:30)

14.0

(5:17)

Run

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

2:14:00

14.91

(8:59)

24.0

(5:35)

2:14

0:00

» now

Thursday Jan 17, 2013 #

5 AM

Run (Craighall Loop) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics DS trainer 17

Another easy run with Alex P, Fred, Vicky and Zas.

6 PM

Paddle (Dabs tt) 49:00 [3] 10.0 km (4:54 / km)

lots of fast boats on the water tonight. Scraped onto second bunch, and then they upped the tempo, came off half way through lap 8. Not sure of the time, maybe 49min.

Paddle (Warm up) 25:00 [3] 4.0 km (6:15 / km)

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