Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  Run2 1:27:40 11.18(7:50) 18.0(4:52)
  Total2 1:27:40 11.18(7:50) 18.0(4:52)

«»
1:27
0:00
» now
Su

Sunday Jan 6, 2013 #

6 AM

Run (Warm up) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics DS trainer 17

7 AM

Run race (Kudu's 15) 1:07:40 [3] 15.0 km (4:31 / km)
shoes: Asics DS trainer 17

Pretty good run today, but was a little tired at the end and stiff legs.

« Earlier | Later »