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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  mapping1 6:06:13 5.12(1:11:32) 8.24(44:27) 69
  running2 1:30:19 8.56(10:33) 13.78(6:33) 52
  walking3 58:26 2.89(20:13) 4.65(12:34) 11
  Orienteering1 53:38 2.28(23:32) 3.67(14:37) 836 /7c85%
  stretching3 42:00
  strength2 40:00
  Total7 10:50:36 18.85 30.33 2156 /7c85%
  [1-5]6 3:22:48
averages - weight:155lbs

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SuMoTuWeThFrSa

Saturday Oct 8, 2022 #

11 AM

Orienteering race 53:38 intensity: (10:43 @0) + (1:41 @1) + (3:16 @2) + (14:58 @3) + (14:54 @4) + (8:06 @5) 2.28 mi (23:32 / mi) +83m 21:08 / mi
ahr:148 max:183 spiked:6/7c shoes: VJ Bold X

Day 1 of US Masters. Detail to follow. Didn't operate gps watch properly. One miss but it was a big one.

BrownY1 - Splits

Thursday Oct 6, 2022 #

11 AM

walking warm up/down 3:02 intensity: (3:01 @0) + (1 @3) 0.19 mi (15:57 / mi)
ahr:93 max:105 shoes: Asics GT2000 10

running (Canalside) 45:14 intensity: (8:39 @0) + (1:32 @1) + (22:33 @2) + (12:30 @3) 4.28 mi (10:34 / mi) +25m 10:23 / mi
ahr:126 max:145 shoes: Asics GT2000 10

walking warm up/down 6:43 intensity: (5:42 @0) + (35 @1) + (25 @2) + (1 @3) 0.27 mi (24:51 / mi)
ahr:103 max:133 shoes: Asics GT2000 10

Wednesday Oct 5, 2022 #

12 PM

walking 30:06 intensity: (28:16 @0) + (1:50 @1) 1.37 mi (21:59 / mi) +11m 21:28 / mi
ahr:104 max:118

strength (calesthenics) 20:00 [3]
weight:155lbs

stretching warm up/down 14:00 [0]

Tuesday Oct 4, 2022 #

3 PM

walking warm up/down 3:30 intensity: (29 @0) + (2:38 @1) + (23 @2) 0.22 mi (15:55 / mi)
ahr:116 max:126 shoes: Asics GT2000 10

running 45:05 intensity: (1 @1) + (5 @2) + (29:39 @3) + (2:09 @4) + (13:11 @5) 4.28 mi (10:32 / mi) +27m 10:20 / mi
ahr:172 max:191 shoes: Asics GT2000 10

walking warm up/down 15:05 intensity: (6:17 @0) + (8:03 @1) + (16 @2) + (4 @3) + (10 @4) + (15 @5) 0.84 mi (17:57 / mi)
ahr:113 max:166 shoes: Asics GT2000 10

4 PM

stretching warm up/down 14:00 [0]

Monday Oct 3, 2022 #

10 AM

mapping 2:51:02 intensity: (2:32:06 @0) + (9:51 @1) + (6:32 @2) + (2:33 @3) 3.44 mi (49:43 / mi) +69m 46:49 / mi
ahr:82 max:144 shoes: Garmont Lagorai GTX

mapping 3:15:11 intensity: (3:10:35 @0) + (2:36 @1) + (43 @2) + (1:05 @3) + (12 @4) 1.68 mi (1:56:10 / mi)
ahr:82 max:152 shoes: Garmont Lagorai GTX

Sunday Oct 2, 2022 #

6 PM

strength (calesthenics) 20:00 [3]

stretching warm up/down 14:00 [0]

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