Training Log Archive: dcady

In the 1 days ending Oct 6, 2022:

activity

time

miles

running

45:14

4.28

(10:34)

6.89

(6:34)

walking

9:45

0.46

(21:11)

0.74

(13:09)

Total

54:59

4.74

(11:36)

7.63

(7:12)

[1-5]

37:37

0:54

0:00

11 AM

walking warm up/down 3:02 0.19 mi (15:57 / mi)
ahr:93 max:105 shoes: Asics GT2000 10

running (Canalside) 45:14 4.28 mi (10:34 / mi) +25m 10:23 / mi
ahr:126 max:145 shoes: Asics GT2000 10

walking warm up/down 6:43 0.27 mi (24:51 / mi)
ahr:103 max:133 shoes: Asics GT2000 10