Training Log Archive: dcadyIn the 7 days ending Feb 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 21, 2015 #
11 AM
Other 1:10:00 [1] 2.37 mi (29:32 / mi) +5m 29:21 / mi
Friday Feb 20, 2015 #
strength 57:00 [1]
weight:160lbs
Thursday Feb 19, 2015 #
running tempo (Treadmill) 35:00 [3] 3.79 mi (9:14 / mi)
shoes: Asics GT-2000-3
20 minutes of the run were at tempo pace of 8:41.
walking warm up/down (Treadmill) 12:00 [1] 0.69 mi (17:24 / mi)
shoes: Asics GT-2000-3
Wednesday Feb 18, 2015 #
4 PM
strength 51:00 [1]
weight:161lbs
Tuesday Feb 17, 2015 #
walking warm up/down (Treadmill) 9:00 [1] 0.53 mi (16:59 / mi)
shoes: Asics GT-2000-3
running (Treadmill) 30:00 [3] 3.07 mi (9:46 / mi)
shoes: Asics GT-2000-3
Monday Feb 16, 2015 #
5 PM
strength (at home) 37:00 [1]
Couldn't afford the time to go to the gym so used dumbbells at home.
Sunday Feb 15, 2015 #
4 PM
running long (Treadmill) 1:34:00 [3] 9.61 mi (9:47 / mi)
shoes: Asics GT-2000-3
A long run on the treadmill. Wasn't sure I could do it. Varied the speed between 6.0 and 6.3 mph. Watched "The Fall" on Netflix. Worked out fine.
walking warm up/down 17:00 [1] 0.92 mi (18:28 / mi)
shoes: Asics GT-2000-3