Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  bike1 41:41 7.5(5:33) 12.07(3:27) 39
  running1 40:58 3.94(10:23) 6.35(6:27) 29
  Total2 1:22:39 11.44(7:13) 18.42(4:29) 68

«»
0:41
0:00
» now
SuMoTuWeThFrSa

Friday Sep 5, 2014 #

9 AM

bike 18:20 [0] 3.73 mi (4:55 / mi) +12m 4:52 / mi

bike 23:21 [0] 3.77 mi (6:12 / mi) +27m 6:04 / mi

Wednesday Sep 3, 2014 #

12 PM

running 40:58 [0] 3.94 mi (10:23 / mi) +29m 10:09 / mi
shoes: Asics GT-2000

« Earlier | Later »