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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering1 1:10:21 4.1(17:10) 6.59(10:40) 255
  running1 40:34 4.01(10:07) 6.46(6:17) 48
  Total2 1:50:55 8.11(13:41) 13.05(8:30) 303

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Friday Sep 12, 2014 #

4 PM

running 40:34 [0] 4.01 mi (10:07 / mi) +48m 9:45 / mi
shoes: Asics GT-2000

Sunday Sep 7, 2014 #

12 PM

Orienteering 1:10:21 [0] 4.1 mi (17:10 / mi) +255m 14:23 / mi
shoes: Inov-8 OROC 280


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