Training Log Archive: dcadyIn the 7 days ending Aug 19, 2006:
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Tuesday Aug 15, 2006 #
running 30:00 [3]
slept:7.9 shoes: Asics GT2100
A lap around the park and then a small lap around the neighborhood.
walking warm up/down 8:00 [1]
shoes: Asics GT2100
5 min up, 3 min down.
stretching 6:00 [1]
Monday Aug 14, 2006 #
strength 25:00 [3]
stretching 9:00 [1]
Sunday Aug 13, 2006 #
running 30:00 [3]
shoes: Asics GT2100
Down to the lake, around and back in the AM. Felt fine. Iced knee just to be safe.
stretching 6:00 [1]