Training Log Archive: dcadyIn the 7 days ending Aug 26, 2006:
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Saturday Aug 26, 2006 #
Orienteering race (Medium distance) 1:10:37 [5] **** 3.74 km (18:53 / km) +105m 16:33 / km
spiked:13/17c slept:8.0 shoes: VJ Falcons
The medium distance race at the Canadian Champs. Started 2 hours late. Very complex terrain for me. Totally blew #7 as a few others did. Figured after that I'd just keep going for the training. Ended up 3rd and couldn't believe it.
Orienteering race (Sprint distance) 23:00 [5] *** 2.34 km (9:50 / km) +52m 8:51 / km
spiked:14/17c slept:8.0 shoes: VJ Falcons
Not sure of time or finishing position as this is being written because of problems with the software. A nice fast race. Thought the color copies of the map left a little to be desired. Had to manually punch 4 controls.
Thursday Aug 24, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2110
running 30:00 [2]
shoes: Asics GT2110
Nice AM jog in the park. No problems. No ice afterwards.
stretching 6:00 [1]