Training Log Archive: dcady

In the 7 days ending Jan 14, 2006:

activity

time

miles

strength

1:45:00

run/walk

1:43:00

Total

3:28:00

averages - sleep:8.6 weight:160lbs

0:42

0:00

run/walk 21:00 [2]
slept:9.17 weight:160lbs shoes: Asics GT2100

Level 3 , session 2. Listening to The Beatles. Now Adam and I travel to New Paltz to get him back to college. This semester he'll be an RA.

run/walk (treadmill) 21:00 [2]
shoes: Asics GT2100

Level3 session 2. Listening to NPR.

strength (dumbells) 35:00 [4]
slept:8.0 weight:160lbs shoes:

run/walk (treadmill) 21:00 [2]
shoes: Asics GT2100

First session at level 3. R/W = 2/1 x 7. Listening to the Beatles.

strength 35:00 [4]

I'm looking for more lights to brighten up the room. I think it will make me happier early in the morning on these dark days of winter.

run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100

Last session at this level. On to level 3. Listening to NPR.

strength 35:00 [4]
shoes:

Up to 70 crunches.

run/walk (Treadmill) 20:00 [2]

Listening to the Blues.