Training Log Archive: dcadyIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 20:00 [2]
slept:7.9 shoes: Asics GT2100
Session 2 at level 4. Listening to Bob Dylan.
strength 35:00 [4]
Tried combining run/walk and weights in same workout. Worked out fine.
Friday Jan 20, 2006 #
run/walk (treadmill) 20:00 [2]
slept:8.0 shoes: Asics GT2100
Decided to run instead of lift weights. A no-brainer. Run/walk of 3/1 minutes x 5. Level 4, session 1. Listening to Dixie Chicks. 50 degrees F this AM. Can you believe it?
Thursday Jan 19, 2006 #
run/walk (treadmill) 21:00 [2]
slept:7.6 shoes: Asics GT2100
Session 4 of level 3. Listening to NPR. Sunny day today. Agreed to be considered as Board Member for BFLO.
Wednesday Jan 18, 2006 #
strength 30:00 [4]
shoes:
Somehow got behind. Started late. Skipped triceps and calves.
Tuesday Jan 17, 2006 #
run/walk (treadmill) 21:00 [2]
shoes: Asics GT2100
Finally got the treadmill fixed. Had to burn a half day of vacation waiting for the service dude. Listening to Dixie Chicks. Session 3 at level 3. Gotta catch up.
Monday Jan 16, 2006 #
strength 35:00 [3]
slept:7.3
Here's a funny story related to the treadmill breaking down. Barbara was on it at the time and when it stopped halfway through her workout she was so pissed she put on a couple of extra layers and went outdoors in 17 degree F windy weather to finish her workout.
Sunday Jan 15, 2006 #
Note
No training today. Woke up in one of the dorms at SUNY New Paltz. Helped Adam move from a third floor room in one dorm to a second floor room in another so that counts for something. Spent the afternoon and early evening driving back to Buffalo. When I got home there was a party going on so I didn't feel like I should use the treadmill. That was just as well because earlier in the day it broke down while Barbara was on it. Service has been called but hasn't shown up yet.