Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 22, 2022:

activity

time

miles

Orienteering

1:07:19

2.42

(27:49)

3.89

(17:17)

strength

15:00

stretching

14:00

Total

1:36:19

2.42

3.89

[1-5]

41:48

1:36

0:00

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Saturday Jan 22, 2022 #

1 PM

Orienteering 1:07:19 2.42 mi (27:49 / mi) +81m 25:13 / mi
ahr:109 max:141 shoes: Garmont Lagorai GTX

On the trails at Franklin Gulf. Rough map on synthetic paper worked well. Hard to tell with all the snow around how nice the terrain would be for orienteering but the scenery was sure nice. Biggest problem might be parking.

6 PM

strength (calesthenics) 15:00 [3]

11 PM

stretching warm up/down 14:00 [0]

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