Training Log Archive: dcady

In the 1 days ending Mar 26, 2020:

activity

time

miles

walking

48:01

2.36

(20:21)

3.8

(12:39)

running

38:52

3.34

(11:38)

5.38

(7:14)

stretching

15:00

Total

1:41:53

5.7

9.17

[1-5]

30:46

averages - weight:163lbs

1:41

0:00

8 AM

running 38:52 3.34 mi (11:38 / mi) +23m 11:24 / mi
ahr:122 max:143 weight:163lbs shoes: Asics GT2000-8

First run in what seems like a long time. I'm over my virus. (Not sure if it was THAT virus or not.) Felt good. Still a slight cough and runny nose.

9 AM

stretching warm up/down 15:00 [0]

5 PM

walking 48:01 2.36 mi (20:21 / mi)
ahr:87 max:115 shoes: Asics GT2000-8

Out with B for an evening stroll before dinner.