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Training Log Archive: dcady

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  running1 55:22 5.31(10:26) 8.55(6:29) 15
  Total1 55:22 5.31(10:26) 8.55(6:29) 15
  [1-5]1 47:14

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Sa

Saturday Oct 12, 2019 #

8 AM

running 55:22 intensity: (8:08 @0) + (1:21 @1) + (27:49 @2) + (16:45 @3) + (1:19 @4) 5.31 mi (10:26 / mi) +15m 10:20 / mi
ahr:129 max:155 shoes: Asics GT2000 7

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