In the 1 days ending Oct 12, 2019:
running 55:22 intensity: (8:08 @0) + (1:21 @1) + (27:49 @2) + (16:45 @3) + (1:19 @4) 5.31 mi (10:26 / mi) +15m 10:20 / mi ahr:129 max:155 shoes: Asics GT2000 7
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