Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  running1 1:06:09 6.85(9:39) 11.02(6:00) 20
  Total1 1:06:09 6.85(9:39) 11.02(6:00) 20

«»
1:06
0:00
» now
Tu

Tuesday Jun 7, 2016 #

5 PM

running intervals 1:06:09 [4] 6.85 mi (9:39 / mi) +20m 9:34 / mi
shoes: Asics 2000-3.2

The assignment was 4x1000 at interval pace (for me, 1:59/400m) with 3 min jog recovery. Then 4x100 strides with 100m walk/jog recovery. Set up little flags 1000m apart in the park and did the workout there as B had the car.

« Earlier | Later »