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Training Log Archive: dcady

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  running1 1:18:04 7.16(10:54) 11.52(6:46) 74
  run/walk2 13:12 0.8(16:31) 1.29(10:16) 7
  Total2 1:31:16 7.96(11:28) 12.81(7:08) 81
  [1-5]2 1:23:10

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Tu

Tuesday Jan 27, 2015 #

12 PM

run/walk warm up/down 6:07 intensity: (20 @0) + (19 @1) + (5:10 @2) + (18 @3) 0.41 mi (14:55 / mi)
ahr:123 max:136 shoes: Inov-8 OROC 280

running long 1:18:04 intensity: (3:40 @0) + (15:25 @1) + (46:22 @2) + (10:27 @3) + (1:03 @4) + (1:07 @5) 7.16 mi (10:54 / mi) +74m 10:34 / mi
ahr:132 max:182 shoes: Inov-8 OROC 280

Running in the o shoes was just the ticket. Cemetery was the nicest because there was a bit of packed snow in most places and no traffic. Parts of the ring road were wet and clear. Next week a rest then on to 85 minutes.
1 PM

run/walk warm up/down 7:05 intensity: (4:06 @0) + (2:32 @1) + (23 @2) + (4 @3) 0.39 mi (18:13 / mi) +7m 17:15 / mi
ahr:109 max:136 shoes: Inov-8 OROC 280

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