running long 1:18:04 7.16 mi (10:54 / mi) +74m10:34 / mi ahr:132 max:182 shoes: Inov-8 OROC 280
Running in the o shoes was just the ticket. Cemetery was the nicest because there was a bit of packed snow in most places and no traffic. Parts of the ring road were wet and clear. Next week a rest then on to 85 minutes.
1 PM
run/walk warm up/down 7:05 0.39 mi (18:13 / mi) +7m17:15 / mi ahr:109 max:136 shoes: Inov-8 OROC 280