Training Log Archive: dcady

In the 1 days ending Jan 25, 2015:

activity

time

miles

running

30:03

3.08

(9:46)

4.95

(6:04)

run/walk

4:57

0.41

(12:04)

0.66

(7:30)

walking

4:25

0.23

(18:57)

0.38

(11:47)

Total

39:25

3.72

(10:36)

5.99

(6:35)

0:39

0:00

4 PM

run/walk warm up/down 4:57 [1] 0.41 mi (12:04 / mi)
shoes: Asics GT-2000-3

running 30:03 [2] 3.08 mi (9:46 / mi) +26m 9:31 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:25 [1] 0.23 mi (18:57 / mi)
shoes: Asics GT-2000-3