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Training Log Archive: dcady

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  running1 41:00 3.92(10:28) 6.31(6:30)
  Total1 41:00 3.92(10:28) 6.31(6:30)
  [1-5]1 31:28

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Wednesday Jan 14, 2015 #

4 PM

running tempo (Treadmill) 41:00 intensity: (9:32 @0) + (5:43 @1) + (5:38 @2) + (19:13 @3) + (54 @4) 3.92 mi (10:28 / mi)
ahr:129 max:148 shoes: Asics GT-2000

16 minutes were at tempo pace. Total time includes 10 min of walking.

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