Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 2, 2014:

activity

time

miles

mapping

3:55:15

5.73

(41:04)

9.22

(25:31)

100

strength

55:00

bike

26:00

Total

5:16:15

5.73

9.22

100

averages - weight:160lbs

5:16

0:00

» now

Monday Jun 2, 2014 #

strength 55:00 [1]
weight:160lbs

Time includes a couple of minutes chatting with a neighbor about the prices of homes in our neighborhood. Skipped leg press due to track practice tomorrow.

bike 26:00 [2]

To and from the gym.

10 AM

mapping (Emery Park) 3:55:15 [1] 5.73 mi (41:04 / mi) +100m 38:58 / mi
shoes: Salomon XA Pro 3D Ultra 2

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