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Training Log Archive: dcady

In the 1 days ending Jan 25, 2014:

activity	#	time	miles		km		+m
running	1	40:23	4.05	(9:58)	6.52	(6:12)	35
snow shoveling	1	25:00
walking	1	7:21	0.43	(17:18)	0.68	(10:45)
Total	2	1:12:44	4.48		7.2		35

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Saturday Jan 25, 2014 #

snow shoveling 25:00 [3]

Total of two sessions.

5 PM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 40:23 [3] 4.05 mi (9:58 / mi) +35m 9:43 / mi
shoes: Asics GT-2000

18 degrees F, wind W 13 mph, gusts 23, wind chill = 5 degrees F.

Just another run in the park. This time one way around and then the other. Wore reflective vest.

walking warm up/down 4:21 [1] 0.22 mi (19:20 / mi)
shoes: Asics GT-2000

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