Training Log Archive: dcady

In the 1 days ending Feb 2, 2012:

activity

time

miles

strength

45:00

running

33:22

stretching

13:21

run/walk

11:10

walking

3:09

Total

1:46:02

1:46

0:00

run/walk warm up/down 4:27 [2]
shoes: Asics 2160

running 30:04 [3]
shoes: Asics 2160

Through the streets of North Buffalo to the Y.

strength 45:00 [3]

Hardly anyone at the gym. Afterwards caught the Delaware Avenue bus to Nottingham.

stretching warm up/down 13:21 [1]

They have new mats. Yay!

run/walk 6:43 [2]
shoes: Asics 2160

The bus doesn't go too close to home so I started run/walking but it didn't heat me up enough and seemed like it was going to take a long time.

running 3:18 [3]
shoes: Asics 2160

So I started running.

walking warm up/down 3:09 [1]
shoes: Asics 2160