Training Log Archive: dcady

In the 1 days ending Jan 6, 2012:

activity

time

miles

strength

54:55

stretching

10:04

bike

5:00

Total

1:09:59

1:09

0:00

12 PM

stretching warm up/down 10:04 [1]

bike warm up/down 5:00 [1]

strength 54:55 [3]

At the "Y". Time includes a short discussion with the trainer about form. Also made an effort to not do exercises so fast.