Training Log Archive: dcadyIn the 1 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
6 PM
running intervals 40:18 [4]
shoes: Asics 2150
At the other track on the UB campus. 10 x 300's each in 1:21. Did them in 1:18 typically. A bit too fast. Probably didn't take long enough on the recoveries. A lovely evening, 70 degrees.
walking warm up/down 6:00 [1]
shoes: Asics 2150
running warm up/down 17:00 [3]
shoes: Asics 2150