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Training Log Archive: dcady

In the 1 days ending May 20, 2009:

activity # timemileskm+m
  running1 30:54
  stretching1 12:00
  walking1 11:30
  Total1 54:24

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We

Wednesday May 20, 2009 #

stretching warm up/down 12:00 [1]

walking warm up/down 11:30 [1]
shoes: Saucony pro grid guide

running 30:54 [3]
shoes: Saucony pro grid guide

A hilly route in Forest Lawn Cemetery. Nice sunny day.

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