Training Log Archive: miclaraiaIn the 7 days ending Jun 18, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:55:05 [3] 19.43 km (5:55 / km) +493m 5:15 / km
ahr:170 max:191 shoes: Brooks PureGrit 6
Running 56:37 [3] 11.02 km (5:08 / km) +232m 4:39 / km
ahr:157 max:182 shoes: Brooks PureGrit 6
Running intervals 52:32 [5] 10.46 km (5:01 / km) +102m 4:47 / km
ahr:140 max:157 shoes: Brooks PureGrit 6
Climbing 2:00:00 [0]