Training Log Archive: miclaraiaIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:17:52 [3] 7.46 km (10:26 / km) +199m 9:13 / km
shoes: Inov-8 X-Talon 2016
Running long 1:55:05 [3] 19.43 km (5:55 / km) +493m 5:15 / km
ahr:170 max:191 shoes: Brooks PureGrit 6