Training Log Archive: ernstIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
2 PM
Walking 30:00 [0] 0.5 mi (59:59 / mi)
March for Science in Portsmouth. Walked from the main square towards Memorial Bridge and back. It was more tiring holding a sign up, than it ws doing the walking. Generally a good mood and energy in spite of gloomy weather. About half the cars going by honked in support of the effort. The entire event lasted about 90 minutes with about 500 people in attendance.
Thursday Apr 20, 2017 #
8 PM
Dancing 45:00 [1]
shoes: Newton MV3
Contra Dancing at the MUB with caller Steve Z. and two outstanding musicians (fiddler and guitar). Good turnout. Where was omaps?
Wednesday Apr 19, 2017 #
7 AM
Trail running 23:11 [2] 2.5 mi (9:16 / mi) +45m 8:47 / mi
shoes: New Balance MT 101 sz 9
Run to work via logging hill. Shortest possible distance through CW but extra climb. Cool morning.
6 PM
Trail running 23:45 [2] 2.58 mi (9:12 / mi) +80m 8:24 / mi
shoes: New Balance MT 101 sz 9
Running home. Shortest distance. Had visitors (N & L with little Oliver), so no time for extra hill training.
Tuesday Apr 18, 2017 #
6 PM
Walking (hiking, bushwalking) 35:05 [3] 1.34 mi (26:11 / mi) +120m 20:29 / mi
shoes: New Balance MT 101 sz 9
Short hike / jog to Catamount Mt (Pittsfield, NH) and back with Jim. Great views especially towards the West.
Monday Apr 17, 2017 #
7 AM
Road Running 19:10 [2] 2.3 mi (8:20 / mi) +20m 8:07 / mi
shoes: New Balance MT 101 sz 9
Run to work. Shortest distance via dam and Waterworks.
7 PM
Trail running 30:15 [2] 3.1 mi (9:45 / mi) +100m 8:52 / mi
shoes: New Balance MT 101 sz 9
Running home with an extra detour in CW to farthest cut down to river and
back via bridge. Came to exactly 3 miles. Garmin's ascent and descent numbers are pretty much fantasy - about twice as much as they should be.
I am reporting my best guess.
back via bridge. Came to exactly 3 miles. Garmin's ascent and descent numbers are pretty much fantasy - about twice as much as they should be.
I am reporting my best guess.