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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:52:27 17.69(9:45) 28.47(6:03) 440
  Orienteering2 2:31:04 9.86(15:19) 15.87(9:31) 43015 /18c83%
  Swimming1 15:00
  Total6 5:38:31 27.55 44.34 87015 /18c83%
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WeThFrSaSuMoTu

Monday May 22 #

6 PM

Trail running 53:00 [3] 6.0 mi (8:50 / mi) +110m 8:21 / mi
shoes: New Balance MT 101

Road and trail run in light mist turning to light rain (47 F). Over Spruce Hole to Garrity Road, to Conservation loop. Then return again via Spruce Hole plus another hill tempo out and back to field, then out and back on the access road, finally another loop around the hole

Saturday May 20 #

1 PM

Orienteering race 1:14:04 [3] *** 5.86 mi (12:38 / mi) +230m 11:16 / mi
spiked:15/18c shoes: Icebug

Pawtuckaway event, Blue Course set by Paul Regan. Nice course, fluid and fast in places. I felt pretty confident and had good energy running-wise. A 70 seconds mistake on 15 (drifted too far east), some hesitation on 7 (~ 20 seconds). Saw Steve T walking hesitantly towards 10, so I veered off to the right, assuming he was not approaching the control, But I was wrong, noticing my mistake immediately (! 20 seconds). The rest I nailed. 10 - 18 were on Big Island, which, as usual had lower visibility and runnability. 13 was placed in the cliff group surrounding the highest hill-top. Nice control location on the dot-knoll!
3 PM

Orienteering (Control pick-up) 1:17:00 [2] 4.0 mi (19:15 / mi) +200m 16:40 / mi
shoes: New Balance MT 101 sz 9

Collecting controls on Big Island. Jogged in the beginning and at the end, otherwise I walked. The navigation was more challenging as I was doing the 4 blue course controls in reverse order. Mosquitos were fierce now that I was sweat covered and going slower.
5 PM

Swimming 15:00 [2]

I had to go for a swim on this lovely day since the O event was staged out of the beach parking lot. Water was cold at the bottom but warmish near the surface. Did a few free-style laps back and forth until I was thoroughly cooled off. Nice way to finish the day.

Thursday May 18 #

8 AM

Trail running 1:01:20 [3] 6.07 mi (10:06 / mi) +200m 9:10 / mi
shoes: New Balance MT 101

Morning run. Temps starting at 75, ending at 85 ! Towards CW, then over bridge looping around the NW cliffy hills off Leawood, then back over bridge along S side of river, then via dam, Arsenault, to antenna field and back home via Spruce Wood. Perspired profusely upon arrival. Good to get a 6 miler in.

Wednesday May 17 #

10 AM

Trail running 58:07 [3] 5.62 mi (10:20 / mi) +130m 9:39 / mi
shoes: New Balance MT 101

Mid morrning run - trying to beat the heat - taking advantage of doing my work at home. Over to S causeway to Griffith. Then decided to check the parking lot (Shirley Thompson reserve) and discovered new trails going of towards the Lamprey River. Bonus! Did the entire loop with some backtracking. This seems to be a work in progress, and I could not distinguish an animal track from the planned trail in some places. I am happy that this area is made accessible. I used to run and cross-country ski through the field to the pump house, but in 20 years, this field has turned into jungle!. Afterwards over to Surrey Lane, and looping back to the Shelter loop and home via Spruce Wood the usual way.
P.S. My Garmin 230 has not produced any GPS tracks in the last 4 days - but does show all the stats. Did I corrupt the menu somehow?

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