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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:41:06 9.87(10:15) 15.88(6:22) 350
  Mt Biking1 14:00 2.6(5:23) 4.18(3:21)
  Total3 1:55:06 12.47(9:14) 20.07(5:44) 350
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Thursday Jun 22 #

4 PM

Trail running 49:05 [3] 5.26 mi (9:20 / mi) +200m 8:21 / mi
shoes: New Balance MT 101 sz 9

Hill workout at Littlejohn, starting from Wiswall Dam. 78 degrees, fairly dry. Quite pleasant. 4 major hills (2 loops), and about 8 minor hills. I kept pushing (dress rehearsal for Exeter Trail race coming up). Rewarded myself afterwards with a swim at the dam. Lots of kids playing around/ jumping from the bridge. Water temperature was perfect.

Wednesday Jun 21 #

10 AM

Mt Biking 14:00 [2] 2.6 mi (5:23 / mi)

Bike to work.
5 PM

Trail running 52:01 [3] 4.61 mi (11:17 / mi) +150m 10:15 / mi
shoes: New Balance MT 101 sz 9

Running around in CW, then homeward. Pleasantly dry air with refreshing wind gusts. I added 2 miles to my "home" run by looping around the NW trails of CW. Legs felt a bit weak, after a hiatus of a few days.

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