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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Road Running3 2:42:28 22.05(7:22) 35.49(4:35) 315
  Skate Skiing4 2:37:20 17.86(8:49) 28.74(5:28) 316
  Classic Skiing1 1:22:51 5.55(14:56) 8.93(9:17) 159
  Total8 6:42:39 45.46(8:51) 73.16(5:30) 791
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WeThFrSaSuMoTu

Monday Mar 8 #

5 PM

Road Running 36:01 [3] 5.03 mi (7:10 / mi) +45m 6:58 / mi
shoes: Altra dark gray (Torin 4)

Sunday Mar 7 #

1 PM

Classic Skiing 1:22:51 [2] 5.55 mi (14:56 / mi) +159m 13:42 / mi
shoes: Fisher Nordic Cruising 164

Cobbling around Cobble on no-wax classic skis w. JC

Only his 5th time on skis - moving really fast on the uphills. Fun time. Fast tracks, nicely groomed.
3 PM

Skate Skiing 36:03 [3] 5.29 mi (6:49 / mi) +171m 6:12 / mi
shoes: Rossi Xium Skate

Hammering it again this time on skate skis
Garmin thinks I ran the fastest mile in 4:40 - wouldn't that be nice!

Saturday Mar 6 #

10 AM

Skate Skiing 45:00 [3] 5.38 mi (8:22 / mi) +90m 7:57 / mi
shoes: Atomic Skate RS9

Skating the farm fields on Little Hook
Fields are 70% snow covered. Hard packed but not entirely icy. Some nice hills, got a good workout by the end.

Friday Mar 5 #

3 PM

Road Running 1:21:35 [3] 11.01 mi (7:25 / mi) +182m 7:03 / mi
shoes: Altra dark gray (Torin 4)

Stepping Stone to Chase and back home. That was hard work on the last 3 miles. I was overdressed as the raw headwind from the beginning entirely stopped, Felt overheated and energy level dropped (level 4 on the uphills). Reasonable pace though.

Thursday Mar 4 #

1 PM

Skate Skiing 34:36 [2] 3.41 mi (10:09 / mi) +15m 10:01 / mi
shoes: Atomic Skate RS9

Crust Cruising Part 1

Fields of the Thompson Inn (Highland House). Variable conditions. Wind swept fields the best. Sun exposed the worst - sinking in! Overall not bad once I got used to it.
2 PM

Skate Skiing 41:41 [2] 3.78 mi (11:02 / mi) +41m 10:40 / mi
shoes: Atomic Skate RS9

Crust Cruising Part 2
The farm fields N of Littlejohn.

Wednesday Mar 3 #

10 AM

Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)

Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.

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