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Attackpoint - performance and training tools for orienteering athletes

Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:35:00 8.43(11:16) 13.57(7:00) 75
  Total1 1:35:00 8.43(11:16) 13.57(7:00) 75
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Saturday Apr 14 #

2 PM

Trail running 1:35:00 [2] 8.43 mi (11:16 / mi) +75m 10:58 / mi
shoes: New Balance MT 910 sz 9

Easy run again. Just need to get out there and get some miles in. Over to E Foss Farm. On and off trail. The crossing from W Foss to E Foss needs some briar clipping. Vicious stuff around. Discovered a new trail that connects to Bennett Road. Great! A grey dreary day with 42 F. Perfect for a run.

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