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Training Log Archive: ernst

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  Cycling - Bianci Mt Bike1 28:00 5.3(5:17) 8.53(3:17) 35
  Total1 28:00 5.3(5:17) 8.53(3:17) 35

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Mo

Monday Oct 7, 2019 #

10 AM

Cycling - Bianci Mt Bike 28:00 [2] 5.3 mi (5:17 / mi) +35m 5:11 / mi

Bike to work-
then bike home at 6 pm just before dark. Raining a bit. Warm!

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