Orienteering 13:15 [3] 2.29 km (5:47 / km) +34m 5:23 / km
ahr:131 max:145 shoes: Nike Pegasus Trail 4
Warm up sprint for the Lonely Mountain Sprints. Just jogging and trying to be smooth, but felt pretty awful after a frustrating 6 hour drive that included more lunch than was sensible.