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Training Log Archive: Billenicus

In the 1 days ending Dec 5, 2023:

activity # timemileskm+m
  Running1 1:12:20 8.12(8:55) 13.06(5:32) 274
  Total1 1:12:20 8.12(8:55) 13.06(5:32) 274

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Tu

Tuesday Dec 5, 2023 #

Running 1:12:20 [3] 13.06 km (5:32 / km) +274m 5:01 / km
ahr:130 max:153 shoes: Nike Pegasus 39

Tainui - Anderson Park - river - stream near schools.
Felt pretty good. About time we had some better weather.

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