Running 50:02 [3] 9.0 km (5:34 / km)
(injured) shoes: Nike Pegasus 31
Stopped at the car park between Greno and Wharncliffe on the way back from Scotland. Loop round Most of Greno and a bit of Wharncliffe.
Nice run, but heel sore all the way. Guess the Ibuprofen was working while orienteering. Or maybe the adrenalin of racing, helped by the softer ground? Anyhow, not much fun, particularly downhill. Also had gut problems leading to an unscheduled pause in some thicker vegetation. Legs understandably a bit heavy.
