Running 1:01:22 [3] 10.0 km (6:08 / km)
shoes: Saucony
Up Avian, exploring some of the dead ends and discovered a new track almost all the way down to Pinehaven. Straight back up, then down Avro. No problems with knee at all, and coped OK with the climb which was fairly brutal. Disappointingly and typically for NZ, the track ended up in someone's backyard, so won't be able to get out at the end. Grrrrrr!