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Training Log Archive: Billenicus

In the 1 days ending Oct 6, 2012:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Sa

Saturday Oct 6, 2012 #

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Saucony

From Dry Creek, around the loop anticlockwise, then up to the top of Boulder Hill and back down. Knee feeling fine though left calf quite sore.

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