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Training Log Archive: carladams

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Lift1 40:00
  Core1 15:00
  Stretching1 5:00
  Total1 1:00:00

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Tu

Tuesday Jan 28, 2020 #

6 AM

Lift 40:00 [3]

Chest, back, shoulders

Core 15:00 [3]

Stretching 5:00 [3]

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