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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 1:30:00 1.6 2.58
  Running2 1:00:17 7.0(8:37) 11.27(5:21)
  Cycling1 15:00 3.6(4:10) 5.79(2:35)
  Total4 2:45:17 12.2 19.63
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FrSaSuMoTuWeTh

Thursday Jun 22 #

7 AM

Running 30:17 [3] 4.0 mi (7:34 / mi)
shoes: Saucony Ride 10

Wednesday Jun 21 #

7 AM

Cycling 15:00 [3] 3.6 mi (4:10 / mi)
shoes: Saucony Ride 10

Cross-Training 40:00 [3]

Tuesday Jun 20 #

7 AM

Cross-Training 50:00 [3] 1.6 mi (31:15 / mi)
shoes: Saucony Ride 10

Most of a Murph workout

Friday Jun 16 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Power Grid

Neighborhood loop

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