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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running1 35:00 3.5(10:00) 5.63(6:13) 200
  Lift1 20:00
  Total2 55:00 3.5 5.63 200
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0:35
0:00
SaSuMoTuWeThFr

Tuesday Jul 17 #

6 AM

Lift 20:00 [3]

Section competition- I competed with Keyes' section and we ended up in 2nd

Monday Jul 16 #

6 AM

Running 35:00 [3] 3.5 mi (10:00 / mi) +200m 8:30 / mi
shoes: Saucony Ride 10

Ran part of Bull Hill

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