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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:27 10.14(10:00) 16.32(6:13)
  Cross-Training1 24:00 2.1(11:26) 3.38(7:06)
  Stretching1 10:00
  Total4 2:15:27 12.24 19.7
«
0:43
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

6 AM

Running 35:00 [2] 2.76 mi (12:41 / mi)
shoes: Saucony Ride 10

Tuesday Jan 15 #

7 AM

Cross-Training (ACFT) 24:00 [3] 2.1 mi (11:26 / mi)
shoes: Saucony Ride 10

ACFT Diagnostic
195 lb deadlift
7.4m medicine ball throw
36 pushups
1:47 sprint-drag-carry
9? leg ups
14:30ish 2 mile

Monday Jan 14 #

6 AM

Running 33:27 [3] 4.05 mi (8:16 / mi)
shoes: Saucony Ride 10

Stretching 10:00 [1]

Sunday Jan 13 #

5 PM

Running 33:00 [3] 3.33 mi (9:55 / mi)

Elliptical

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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