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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:10:00 15.0(8:40) 24.14(5:23)
  Running3 2:04:48 14.07(8:52) 22.64(5:31)
  Cross-Training3 1:35:00
  Lift2 50:00
  Stretching1 5:00
  Total8 6:44:48 29.07 46.78
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ThFrSaSuMoTuWe

Wednesday Feb 26 #

6 AM

Cross-Training 25:00 [3]
shoes: Brooks Launch 6

"Leader PT" of essentially a few CrossFit exercises

Running 24:33 [3] 3.02 mi (8:08 / mi)
shoes: Brooks Launch 6

Tuesday Feb 25 #

6 AM

Cross-Training 30:00 [3]

Cross fit workout

Monday Feb 24 #

6 AM

Running 41:13 [3] 5.03 mi (8:12 / mi)
shoes: Brooks Launch 6

Stretching warm up/down 5:00 [1]

12 PM

Lift 25:00 [3]

Chest/ back

Sunday Feb 23 #

1 PM

Cycling long 2:10:00 [3] 15.0 mi (8:40 / mi)

Biked from my apartment to the chuck Heinrich trailhead, took the lazy cow trail to the spotted cow trail, then up the pipeline road to the down under trail and back along the pipeline trail

Friday Feb 21 #

12 PM

Lift 25:00 [3]

Chest/ back

Thursday Feb 20 #

6 AM

Cross-Training 40:00 [3]

3 sets of:
12x135 lb deadlift, 9x95lb clean , 6x75lb overhead press, 400m run
3 sets of:
5 pull-ups, 10 pushups, 15 situps
4 PM

Running 59:02 [3] 6.02 mi (9:48 / mi)
shoes: Brooks Launch 6

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