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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running2 2:16:08 14.04(9:42) 22.6(6:01)
  Cross-Training4 1:05:57
  Core2 26:00
  Total5 3:48:05 14.04 22.6
«
1:42
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

6 AM

Running 33:31 [3] 4.04 mi (8:18 / mi)
shoes: Saucony Ride 10

Typical 4 mile run on market garden

Cross-Training 5:57 [3]

101 push-ups, 57 in 2 minutes

Core 6:00 [3]

101 sit-ups

Saturday Jan 20 #

1 PM

Running long 1:42:37 [3] 10.0 mi (10:16 / mi)
shoes: Saucony Ride 10

Ran on the Clarksville Greenway, from the elementary school on the north side- most of the snow has melted today, so most of the trail was wet, and some of it icy for long sections, but still passable

Thursday Jan 18 #

6 AM

Cross-Training 20:00 [3]

Circuits- each person picked an exercise as we went around the room a few times

Core 20:00 [3]

Wednesday Jan 17 #

7 AM

Cross-Training (Pushups) 20:00 [3]

60-120 sec rest between each-
36,40,30,24,20,20

Tuesday Jan 16 #

5 PM

Cross-Training 20:00 [3]

Pushups- 120 sec rest between sets:
29,33,29,29,20,20

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