Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training5 5:46:37 14.04 22.6
  Running3 2:11:30 15.21(8:39) 24.48(5:22)
  Total8 7:58:07 29.26 47.08
«
2:14
0:00
SuMoTuWeThFrSa

Saturday Sep 23 #

8 AM

Running race 53:17 [3] 10.0 km (5:20 / km)
shoes: Saucony Ride 10

Ran the Brentwood Rptary Club 10k with Joanna

Friday Sep 22 #

6 AM

Cross-Training (Havoc Ball) 1:05:00 [3]
shoes: Saucony Ride 10

Thursday Sep 21 #

6 AM

Cross-Training (Circuits) 50:00 [3]

Running, jump rope, kettle bell swings, burpees, lunges with resistance band, push-up, medicine ball throws

Wednesday Sep 20 #

6 AM

Cross-Training (Ruck) 1:28:37 [3] 9.63 mi (9:12 / mi)

IOTV with plates, plus 45 lb ruck

Tuesday Sep 19 #

6 AM

Cross-Training 50:00 [3]

Upper body circuits

Monday Sep 18 #

6 AM

Running 37:12 [3] 4.5 mi (8:16 / mi)
shoes: Saucony Ride 10

Sunday Sep 17 #

8 AM

Running 41:01 [3] 4.5 mi (9:07 / mi)
shoes: Saucony Ride 10

Run in Nashville near Joanna's apartment
1 PM

Cross-Training (Hike) 1:33:00 [3] 7.1 km (13:06 / km)
shoes: Saucony Ride 10

Hiked the Red trail in Percy Warner park

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
051015202530354045
50
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar