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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running3 2:11:37 12.16(10:49) 19.57(6:44)
  Cross-Training3 1:15:00
  Lift3 51:00
  Core2 35:00
  Cycling1 30:00 8.42(3:34) 13.55(2:13)
  Stretching1 10:00
  Total7 5:32:37 20.58 33.12
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MoTuWeThFrSaSu

Saturday Mar 23 #

5 PM

Running 1:11:58 [3] 5.87 mi (12:16 / mi)
shoes: Saucony Ride 10

Ran the Bison trail in the Wildlife refuge- had to detour off the trail 4 times to avoid actual Bison and Longhorn cattle. I also ran into the guy I took over for as PL (Kyle Schembechler) on the trail

Friday Mar 22 #

4 PM

Lift 35:00 [3]

Pyramid- 10->1 rep
Dumbbell press 50lb, then pull-up assisted with 37lb
Some bi curls and other assorted exercises afterwards

Core 15:00 [3]

Thursday Mar 21 #

5 PM

Cycling 30:00 [3] 8.42 mi (3:34 / mi)

Cycling machine

Lift 6:00 [3]

Wednesday Mar 20 #

6 AM

Stretching 10:00 [2]

Cross-Training 30:00 [2]

Pull-ups, push-ups, tire flips

Tuesday Mar 19 #

5 PM

Running 35:18 [3] 3.59 mi (9:50 / mi)
shoes: Saucony Ride 10

Run near my apartment

Lift 10:00 [3]

Core 20:00 [3]

Monday Mar 18 #

6 AM

Running 24:21 [2] 2.7 mi (9:01 / mi)
(sick) shoes: Saucony Ride 10

Short run

Cross-Training 5:00 [3]

Pull-ups
5 PM

Cross-Training 30:00 [3]

Pyramid 10->1
Dumbbell chest press- 45lb
Assured pull-up with 50lb assist
Afterwards-
Shoulder exercises with 15 lb wt

Cross-Training hills (Stair machine) 10:00 [3]

Eq. of 50 floors climbed

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