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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running4 5:47:12 35.44(9:48) 57.03(6:05)
  Cross-Training3 2:23:00
  Lift1 35:00
  Stretching1 10:00
  Core1 10:00
  Total6 9:05:12 35.44 57.03
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3:27
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WeThFrSaSuMoTu

Tuesday Apr 24 #

6 AM

Stretching 10:00 [2]

First time doing PT with my platoon at Alpha Battery- the Smoke is a big fan of PT. Should be fun

Running 13:08 [4] 2.0 mi (6:34 / mi)
shoes: Saucony Ride 10

Cross-Training 40:00 [3]

Pushups, pull-ups, core, etc

Monday Apr 23 #

6 AM

Running 38:04 [3] 4.4 mi (8:39 / mi)
shoes: Saucony Ride 10

Ran from HHB to Screaming Eagle road and back

Cross-Training (Pullups) 5:00 [3]

Friday Apr 20 #

9 AM

Running long 3:27:02 [3] 20.04 mi (10:20 / mi)
shoes: Saucony Ride 10

Ran from the Shelby Bottoms trailhead across the river to the Stone River Greenway to the 10 mile mark (about 1.25 miles from Percy Priest lake, just northwest of where the trail crosses under I-40) and then back

Thursday Apr 19 #

Cross-Training (Football) 1:38:00 [3]
shoes: Saucony Ride 10

Football with 1-26 at the football stadium

Wednesday Apr 18 #

4 PM

Lift 35:00 [3]

A little bit of everything

Core 10:00 [3]

5 PM

Running long 1:28:58 [3] 9.0 mi (9:53 / mi)
shoes: Saucony Ride 10

Ran one loop of the pembroke loop

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