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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running2 40:53 4.01(10:12) 6.45(6:20)
  Lift1 37:50
  Swimming1 15:00
  Cycling1 14:28 3.04(4:46) 4.89(2:57)
  Total5 1:48:11 7.05 11.35
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TuWeThFrSaSuMo

Sunday Mar 7 #

8 AM

Running 32:07 [3] 3.25 mi (9:53 / mi)
shoes: Saucony

Run on North Captiva Island through part of the nature park
2 PM

Swimming 15:00 [3]

Thursday Mar 4 #

7 AM

Lift 37:50 [3]

Chest/ back

Wednesday Mar 3 #

5 PM

Cycling 14:28 [3] 3.04 mi (4:46 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Tuesday Mar 2 #

7 AM

Running 8:46 [3] 0.76 mi (11:32 / mi)
shoes: Brooks Glycerin 19

Short, very cold and windy run with the dog

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