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Attackpoint - performance and training tools for orienteering athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:14:00 5.59(34:41) 9.0(21:33)
  Running1 28:42 4.0(7:11) 6.44(4:28)
  Stretching1 10:00
  Cross-Training1 10:00
  Total3 4:02:42 9.59 15.44
«
3:14
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

11 AM

Orienteering 1:42:00 [2] 4.5 km (22:40 / km)

Fort Campbell Land Nav course in TA2
7 PM

Orienteering 1:32:00 [2] 4.5 km (20:27 / km)

Night land nav

Monday Apr 24 #

6 AM

Running 28:42 [3] 4.0 mi (7:11 / mi)
shoes: Saucony Power Grid

Stretching 10:00 [1]

Cross-Training 10:00 [3]

30 pull-ups, 25 dips

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