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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training1 1:26:00
  Running2 44:41 5.0 8.05
  Swimming1 30:16 0.51(59:20) 0.82(36:52)
  Cycling1 30:00 6.9(4:21) 11.1(2:42)
  Lift1 15:00
  Core2 15:00
  Total4 3:40:57 12.41 19.97
«
1:26
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

7 AM

Running 39:41 [3] 5.0 mi (7:56 / mi)
shoes: Saucony Power Grid

Ran out angels gate to the concrete bridge and back

Core 10:00 [3]

Thursday Mar 23 #

7 AM

Cross-Training 1:26:00 [3]

Havoc Ball

Wednesday Mar 22 #

7 AM

Lift 15:00 [3]

Cycling 30:00 [3] 6.9 mi (4:21 / mi)

Core 5:00 [3]

Running warm up/down 5:00 [3]

12 PM

Swimming 30:16 [3] 0.51 mi (59:20 / mi)

18 x 50yd laps

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