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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Steady run1 34:53 3.23(10:48) 5.2(6:43) 14
  Total1 34:53 3.23(10:48) 5.2(6:43) 14
averages - sleep:6 weight:80.4kg

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Mo

Monday Mar 27, 2017 #

7 AM

Note
slept:6.0 weight:80.4kg

80.4 - 22.6 - 55.9
5 PM

Steady run (Beach with ES) 34:53 [2] 5.2 km (6:43 / km) +14m 6:37 / km
ahr:119 max:131 shoes: Saucony Peregrine 5 (trail)

Simple out and back from Lido heading north

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