Training Log Archive: troll feetIn the 1 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
10 AM
warm up warm up/down 15:01 [3] 2.22 km (6:46 / km) +11m 6:36 / km
ahr:136 max:155 shoes: 272's Mudclaw red
Decent warm up out and back on the tarmaced track drove in on then back up to start area. Felt quite in the mood, had cag on for the warm up but rain was easing so stuffed it in its pocket.
11 AM
orienteering (Black Beck 5.9km Blue) 1:07:47 [3] *** 6.48 km (10:28 / km) +157m 9:20 / km
ahr:156 max:169 spiked:15/20c shoes: 272's Mudclaw red
Intensity 3 for this interspersed with intensity 4's. Wanted a good run out after not feeling 100% since SL on Tuesday (jaded/tired) and just ran for pleasure. One main hiccup (at #11) when was drawn up a spur off a spur. Got to the wall and then looked at the map closer. As result of the rain early on, i didn't chance the specs but the run was dry and the legibility would have helped in several areas.
Specs are a must now for Lakes areas, come rain or shine.
All in all a happy day. Julian posted a 60 minutes run, mostly clean he said. Vicky Thornton did 65. Happy enough with run even conceding seven minutes to Julian with my training intensity 3.
Specs are a must now for Lakes areas, come rain or shine.
All in all a happy day. Julian posted a 60 minutes run, mostly clean he said. Vicky Thornton did 65. Happy enough with run even conceding seven minutes to Julian with my training intensity 3.
1 PM
cool down warm up/down 10:24 [2] 1.44 km (7:13 / km)
ahr:125 max:132
Happy cooldown - several quick chats to other finishers. Warm sun breaking thru at last.