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Training Log Archive: troll feet

In the 1 days ending Feb 4, 2014:

activity	#	time	miles		km		+m
Street League	1	1:14:26	7.87	(9:27)	12.67	(5:52)	50
warm up	1	15:31	1.86	(8:21)	2.99	(5:11)	19
cool down	1	12:05	0.95	(12:43)	1.53	(7:54)	8
Total	3	1:42:02	10.68	(9:33)	17.19	(5:56)	77

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Tuesday Feb 4, 2014 #

6 PM

warm up warm up/down 15:31 [3] 2.99 km (5:11 / km) +19m 5:02 / km
ahr:147 max:155 shoes: Saucony Fastwitch

Nice happy warm up. cold night but just wore merino wool top and string fluoro bib.

7 PM

Street League race (MDOC SL Macclesfield West) 1:14:26 [4] 12.67 km (5:52 / km) +50m 5:46 / km
ahr:157 max:171 shoes: Saucony Fastwitch

A decent run. Quite intricate areas. Planned well on the run. Just one major hiccup at about half way when lost 3 mins trying to be too clever across open urban park area.

8 PM

cool down warm up/down 12:05 [3] 1.53 km (7:54 / km) +8m 7:42 / km
ahr:128 max:136 shoes: Saucony Fastwitch

Happy cooldown - was chilled at start of cooldown but persisted.

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