Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Feb 1, 2014:

activity

time

miles

orienteering

1:23:10

3.57

(23:19)

5.74

(14:29)

156

4 /

25c

16%

warm up

22:05

2.19

(10:06)

3.52

(6:16)

Total

1:45:15

5.75

(18:18)

9.26

(11:22)

188

4 /

25c

16%

1:45

0:00

» now

Saturday Feb 1, 2014 #

5 PM

warm up warm up/down 22:05 [3] 3.52 km (6:16 / km) +32m 6:00 / km
ahr:131 max:153 shoes: 272's Mudclaw red

Decent warm up. Felt nice though not in mindset for O.

6 PM

orienteering race (Northern Nights Blue 4.9k) 1:23:10 [2] **** 5.74 km (14:29 / km) +156m 12:45 / km
ahr:129 max:165 spiked:4/25c shoes: 272's Mudclaw red

Not in the right frame of mind for night O. Felt tired. Struggled with the map, both on eyesight and legibility. Not far enough to #1 went up a decent path, not on map and fumbled about. #2 was ok, decent AP, 3&4 okay then a way out straightforward due E bearing across an open field on way to #5 was very dispiriting. By the time I messed up #8 (missed by inches on Garmin trace) i'd had enough and basically trotted the remainder round, still struggling (eg #14).

Will stick to Street League for a while,

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