Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  Map Reading1 1:00:00
  Biking1 40:00
  Physio1 15:00
  Strengthening1 10:00
  Total1 2:05:00
  [1-5]1 1:05:00

«»
2:05
0:00
» now
We

Wednesday Jan 9, 2019 #

Biking 40:00 [3]

12km

Strengthening 10:00 [1]

50 pull ups

Physio 15:00 [1]

20x half squats TB x2
1min glute bridge TB x3
20x side squat steps TB x3

Map Reading 1:00:00 [0]

Junior European Champs Middle Analysis

https://www.youtube.com/watch?v=YCo0e3JiHYo&t=...

« Earlier | Later »