Training Log Archive: Runner99In the 1 days ending Feb 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 25, 2017 #
9 AM
Bouldering warm up/down 15:00 [0]
slept:8.5
Climbing race 5:00 [3]
Missed a foot on the first route.
Bouldering warm up/down 10:00 [1]
Climbing race 6:00 [3]
Did a bit better. Got wrecked by the Youth A's (so much lighter than us). Had a ton of fun
Bouldering (moonboard) 40:00 [3] ****
(3xV6, V7, 3xV5, V6, 3xV5, V6)
didn't get the V7 and some of the V6's
then tried around 10 more lines
didn't get the V7 and some of the V6's
then tried around 10 more lines
3 PM
Running warm up/down 17:51 [3] 3.11 km (5:44 / km)
Run to start.
Sprint Orienteering (Patrick's Training - UofC) 17:29 [3] *** 3.57 km (4:54 / km)
Messed up the first control tragically, and was punished by slipping on ice around the first building corner. Otherwise i had planned the building section ahead well. Bad route to 5 because I didn't see a gap.And the rest was clean.
Running warm up/down 9:26 [3] 1.9 km (4:58 / km)
Home
Running 17:29 [3] 3.57 km (4:54 / km) +46m 4:36 / km
Running 9:26 [3] 1.9 km (4:57 / km) +11m 4:49 / km