Training Log Archive: Runner99

In the 1 days ending Feb 3, 2017:

activity

time

miles

Bouldering

1:55:00

Swimming

50:00

1.24

(40:14)

2.0

(25:00)

Core

10:00

Opposition

5:00

Total

3:00:00

1.24

2.0

3:00

0:00

6 AM

Swimming 50:00 [3] 2.0 km (25:00 / km)
slept:0.0

40x 50m laps mostly breast

3 PM

Core warm up/down 10:00 [1]

Core and just trying to warm up.

Bouldering 15:00 [1]

Warming up

Bouldering 1:40:00 [3]

Bouldering with some friends, trying problems, making problems, just having alot of fun.

Opposition 5:00 [1]

Max supermans
max wrist raises
muscle up attempts