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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 45:27 4.12(11:02) 6.63(6:51) 161
  Total1 45:27 4.12(11:02) 6.63(6:51) 161
  [1-5]1 45:05
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Oct 17, 2018 #

7 PM

Orienteering race (Summer Series 3) 45:27 intensity: (22 @0) + (32 @2) + (3:14 @3) + (40:47 @4) + (32 @5) 6.63 km (6:51 / km) +161m 6:07 / km
ahr:167 max:183 rhr:50 shoes: Merrell Trail Glove III

Collected 520 points in a counter clockwise loop.

Map is in my DOMA

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