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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Rambling1 6:13:04 16.54(22:33) 26.63(14:01) 573
  Orienteering2 1:26:06 8.32(10:21) 13.39(6:26) 17921 /21c100%
  Total3 7:39:10 24.86(18:28) 40.01(11:29) 75221 /21c100%
  [1-5]3 7:38:24
averages - rhr:50

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6:13
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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

7 AM

Rambling (7 Bridges Walk) 6:13:04 [2] 26.63 km (14:01 / km) +573m 12:39 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Saturday Oct 27, 2018 #

10 AM

Orienteering race (SOS 2) 36:07 intensity: (27 @0) + (3 @1) + (1:33 @2) + (14:36 @3) + (19:28 @4) *** 4.88 km (7:25 / km) +74m 6:53 / km
ahr:157 max:173 spiked:21/21c rhr:50 shoes: Merrell Trail Glove III

Had to walk some legs...

Map 1


Map 2

Wednesday Oct 24, 2018 #

5 PM

Orienteering race (Summer Series 4) 49:59 intensity: (19 @0) + (4 @1) + (15 @2) + (7:53 @3) + (41:07 @4) + (21 @5) 8.51 km (5:52 / km) +105m 5:32 / km
ahr:164 max:180 rhr:50 shoes: Merrell Trail Glove III

Collected 400 points, but arrived back almost 5 mins late, so 350 net.
Went 11-30-13-29-20-17-18-26-21-27-10-22-24-28-25-6-4.

Map is in my DOMA

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