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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 31, 2017:

activity # timemileskm+m
  Rambling1 5:19:52 5.44(58:47) 8.76(36:32) 293
  Orienteering1 46:25 3.82(12:09) 6.14(7:33) 205
  Running1 31:30 2.26(13:57) 3.63(8:40) 115
  Total3 6:37:47 11.52(34:32) 18.54(21:28) 613
  [1-5]3 6:36:05
averages - rhr:50

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SaSuMoTuWeThFr

Thursday Mar 30, 2017 #

Event: Sydney Summer Series #26 & Final - Lane Cove
 
6 PM

Orienteering race (Summer Series Final) 46:25 intensity: (1:27 @0) + (1:54 @1) + (4:17 @2) + (12:04 @3) + (26:37 @4) + (6 @5) ** 6.14 km (7:33 / km) +205m 6:28 / km
ahr:155 max:180 rhr:50 shoes: Merrell Ascend Glove

Collected 370 points net, while being properly drenched. I would have needed a torch as at the end I ran past both 18, 27 and 8 without finding them in the dark.

Map is in my DOMA.

Monday Mar 27, 2017 #

6 PM

Running (Berry Island Loop) 31:30 intensity: (15 @0) + (1:57 @1) + (7:07 @2) + (21:26 @3) + (45 @4) 3.63 km (8:40 / km) +115m 7:29 / km
ahr:143 max:161 rhr:50 shoes: Merrell Ascend Glove

Sunday Mar 26, 2017 #

1 PM

Rambling (GC Balls Head) 5:19:52 [2] 8.76 km (36:32 / km) +293m 31:18 / km
rhr:50

Found 8 caches

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